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15 Easy to adapt habits that will help you achi...
We are almost halfway through this year and I’m sure each one of us made those New Year Resolutions of staying fit & healthy through this year. Well, for those...
15 Easy to adapt habits that will help you achi...
We are almost halfway through this year and I’m sure each one of us made those New Year Resolutions of staying fit & healthy through this year. Well, for those...
Is Intermittent fasting the way to good health ...
Conventional Fasting has been followed in India & globally since ancient times(Ramadan,Navratri,Shravan) – spiritual & meditation benefits According to the tradition some follow no food no water fasting, skipping non...
Is Intermittent fasting the way to good health ...
Conventional Fasting has been followed in India & globally since ancient times(Ramadan,Navratri,Shravan) – spiritual & meditation benefits According to the tradition some follow no food no water fasting, skipping non...
Are meal replacement supplements good for you?
Meal replacement supplements (MRP’s) have created a buzz in the market & claim to be a quick fix for weight loss. The term “meal replacement” refers to a calorie-controlled, pre-packaged...
Are meal replacement supplements good for you?
Meal replacement supplements (MRP’s) have created a buzz in the market & claim to be a quick fix for weight loss. The term “meal replacement” refers to a calorie-controlled, pre-packaged...
PAVE YOUR WAY TO GOOD HEALTH THROUGH MINDFUL EA...
We all have tried to stick to some or the other diet regimen,a lot of us stick to it but a lot more tend to fail more often. If you’re...
PAVE YOUR WAY TO GOOD HEALTH THROUGH MINDFUL EA...
We all have tried to stick to some or the other diet regimen,a lot of us stick to it but a lot more tend to fail more often. If you’re...